Slow Cooker Sweet Potato Mash (3 points +)

Slow Cooker Sweet Potato Mash (3 points +)

This recipe is our Skinny Slow Cooker version of sweet potato casserole.
We’ve removed all of the fat and sugar found in traditional recipes and have left you with a fabulously nutritious, simple to make, mildly sweet, and definitely tasty dish. It’s a great option when bringing a dish to the homes of friends and family for the holidays!

Yields: 4 Cups | Serving Size: 1/2 Cup | Calories: 111 | Previous Points: 2 | Points Plus: 3 | Total Fat: 0 gm | Saturated Fats: 0 gm | Trans Fats: 0 gm | Cholesterol: 0 mg | Sodium: 63 mg | Carbohydrates: 26 gm | Dietary Fiber: 3 gm | Sugars: 8 gm | Protein: 2 gm


    • 2 lb. sweet potatoes, peeled and cut into 1/2 inch slices
    • 1 cup apple juice, no sugar added, 100% juice
    • 1 tbsp. ground cinnamon
    • 1 tsp. ground nutmeg
    • 1/2 tsp. allspice
    • 1/4 tsp. ground cloves
  • Cinnamon and nutmeg to taste
  • Apple juice (see instructions)
  • Pecans, for topping (optional)
  • Honey or maple syrup to taste (optional for those who like a sweeter version)


Prepare your sweet potatoes and place in slow cooker. Add 1/2 cup of the apple juice (NOT the full cup) and your spices.

Cook on low 4-5 hours, until potatoes are tender. Recommend 3-4 quart slow cooker.

When potatoes are fully cooked through, using a hand blender, blend the sweet potatoes inside your slow cooker insert, adding the second 1/2 cup of juice. Season with more cinnamon and nutmeg to taste.

Top with pecans and enjoy.

Note: While this dish is yummy without the pecans, the pecans truly add the final touch. Unless you have a nut allergy, we highly recommend the pecans. Do not be afraid of the fat in pecans. It is healthy fat and perfectly acceptable for Skinny eating.



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