Slow-cooker beef in soy and orange sauce

Slow-cooker beef in soy and orange sauce

Tender beef, vegies and sweet orange sauce make this a great recipe to try in your slow cooker tonight.

Ingredients

Direction

  1. tep 1

    Place osso buco and flour in a large snap-lock bag. Seal. Shake to coat. Heat half the oil in a large frying pan over medium-high heat. Cook osso buco, in batches, for 4 to 5 minutes or until browned. Transfer to bowl of slow cooker.

  2. Step 2

    Heat remaining oil in pan over medium heat. Add onion, carrot, celery, garlic and ginger. Cook, stirring, for 3 minutes. Transfer mixture to slow cooker. Add orange rind, soy sauce, oyster sauce, wine, star anise, stock, sugar and 1/2 cup cold water. Season with pepper.

  3. Step 3

    Cover with lid. Cook on low for 6 hours or until osso buco is very tender, turning half way during cooking.

  4. Step 4

    Remove and discard bones and star anise. Using 2 forks, roughly shred beef. Serve with steamed rice and coriander.

    Nutrition

Energy
2365kJ
Fat saturated
11.00g
Fat Total
33.00g
Carbohydrate sugars
12.00g
Carbohydrate Total
21.00g
Dietary Fibre
3.00g
Protein
41.00g
Cholesterol
97.00mg
Sodium
2254.34mg

 

All nutrition values are per serve.

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