Slow-Cooker Curried Chicken With Ginger and Yogurt

Slow-Cooker Curried Chicken With Ginger and Yogurt

  • Serves : 6
  • Hands-On Time : 
  • Total Time : 

INGREDIENTS

1/3cup tomato paste

4cloves garlic, chopped

2tablespoons curry powder

1tablesppon grated fresh ginger

1teaspoon ground cumin

1medium onion, chopped

2pounds boneless, skinless chicken thighs (about 10)

kosher salt and black pepper

1 1/2cups long-grain white rice

1/2cup plain whole-milk Greek yogurt

2scallions, thinly sliced

DIRECTIONS

  1. In a 4- to 6-quart slow cooker, whisk together the tomato paste, garlic, curry powder, ginger, cumin, and ¾ cup water. Add the onion and stir to combine. Place the chicken on top and season with 1 teaspoon salt and ¼ teaspoon pepper.
  2. Cover and cook until the chicken is tender, on low for 7 to 8 hours or on high for 3 to 4 hours (this will shorten total cooking time).
  3. Twenty minutes before serving, cook the rice according to the package directions.
  4. Just before serving, add the yogurt and ½ teaspoon salt to the chicken and stir to combine. Serve with the rice and sprinkle with the scallions.

NUTRITIONAL INFORMATION

Per Serving

  • Calories463 calories
  • Fat14 g
  • Sat Fat5 g
  • Cholesterol102 mg
  • Sodium591 mg
  • Protein34 g
  • Carbohydrate48 g
  • Sugar3 g
  • Fiber2 g
  • Iron4 mg
  • Calcium68 mg

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