CROCKPOT COUNTRY SAUSAGE AND BEAN SOUP

CROCKPOT COUNTRY SAUSAGE AND BEAN SOUP

INGREDIENTS

  • 2 cans (about 14 oz each) reduced sodium chicken broth
  • ½ cup hot water
  • 1 cup dried black beans, rinsed
  • 1 cup chopped yellow onion
  • 2 bay leaves
  • 1 tbsp sugar
  • salt and pepper to taste
  • ¼ tsp ground red pepper
  • 4 links reduced-fat country pork sausage
  • 2 cups diced tomato
  • 1 tbsp chili powder
  • 1 tbsp Worcestershire sauce
  • 1½ tsp ground cumin
  • 1 tsp Sriracha sauce
  • basil or cilantro for garnish

INSTRUCTIONS

  1. Combine broth, water, beans, onion, bay leaves, sugar, ground red pepper, salt and pepper in crockpot. Cover and cook on high for 4 hours or on low for 8 hours.
  2. Heat a skillet over medium-high heat until hot. Coat skillet with cooking spray if necessary. Remove sausage from casings and cook until it begins to brown, stirring and breaking up large pieces.
  3. Add sausage to bean mixture in slow cooker, along with remaining ingredients except basil or cilantro. Cover and cook on high for another 15 minutes.
  4. Garnish with cilantro or basil.

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