healthy quinoa chicken curry bowls

healthy quinoa chicken curry bowls

INGREDIENTS

  • 1 tablespoons olive oil
  • 1 cup diced onions
  • 1 lbs. boneless skinless chicken thighs (breasts are also good)
  • 2 tablespoons curry paste
  • 2 teaspoons garam masala (cumin or roasted coriander are also good)
  • 1 tablespoon ginger paste
  • 3 cloves garlic
  • 2 cups tomato puree
  • 2 cups chicken broth
  • 3 cups diced eggplant (peel removed)
  • 3 cups diced fresh tomatoes
  • 1 cup uncooked quinoa
  • toppings: crushed almonds, rice, noodles, cilantro, green onions, almond butter

INSTRUCTIONS

  1. Heat the olive oil in a deep pan over medium high heat. Add the onions and saute for 2-3 minutes until soft and fragrant. Add the chicken, curry paste, garam masala, ginger, and garlic. Stir fry for another 3-5 minutes to get the chicken pieces browned.
  2. Add the tomato puree, broth, eggplant, tomatoes, and quinoa. Cover and smmer for 15-20 minutes (check the quinoa package for cook time – mine was a sprouted quinoa that cooked in 15 minutes). When it’s done, it will look like the picture above – sort of like a stew.
  3. When the chicken and quinoa are both cooked through, serve in big bowls topped with ALL THE TH

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