Slow Cooker Sweet Potato Oatmeal

Slow Cooker Sweet Potato Oatmeal


  • 1 cup steel cut oats
  • 2 cups low-fat milk
  • 2 cups water
  • 1 cup grated sweet potato, or 1/2 cup cooked and mashed sweet potato
  • 2 tablespoons unrefined sweetener, more or less to taste, I used coconut palm sugar. Other options: sucanat, honey or 100% pure maple syrup
  • Kosher or sea salt to taste
  • 1/2 teaspoon cinnamon
  • 1 teaspoon pumpkin pie spice


Combine all ingredients in the slow cooker, cover and cook on low 2 to 2 1/2 hours, or until desired consistency is reached. Recommend 4-5 quart slow cooker.

If desired, add diced nuts and raisins.


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