CROCK POT CITRUS-SOY CHICKEN DRUMSTICKS RECIPE

CROCK POT CITRUS-SOY CHICKEN DRUMSTICKS RECIPE

Ingredients

  • 1 orange, thinly sliced
  • *8 to 10 chicken drumsticks (enough to cover the bottom of a 6-quart crock pot)
  • 1 tablespoon all purpose flour
  • 1 teaspoon lemon zest
  • salt and fresh ground pepper, to taste
  • ½ cup sweet chili sauce
  • 2 tablespoons low sodium soy sauce
  • ½ tablespoon fresh lemon juice
  • 3 garlic cloves, minced
  • slices of green onions, optional
  • sesame seeds, optional

Instructions

  1. Arrange the orange slices on the bottom of the crock pot in one layer.
  2. In a large plate or a mixing bowl, combine flour, lemon zest, salt and pepper; toss the chicken in the flour mixture.
  3. Add chicken to the crock pot in one single layer.
  4. In a small mixing bowl combine sweet chili sauce, soy sauce, lemon juice, and garlic; mix well until thoroughly incorporated.
  5. Pour the prepared sauce over the chicken and brush it all around the pieces.
  6. Cover the crock pot and cook on low for about 4 to 5 hours, or until chicken is cooked.
  7. Uncover and gently stir; let stand 10 minutes.
  8. Garnish with slices of green onions and sesame seeds.
  9. Serve.
Notes
*A chicken leg with the skin removed after cooking is 180 calories.
A chicken leg with skin intact is 260 calories. Nutritional Information is based on Chicken Drumsticks with skin on.

 

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