Slow Cooker Creamy Italian Chicken

Slow Cooker Creamy Italian Chicken

Ingredients

2 pounds boneless, skinless chicken breasts
1 packet Italian dressing mix
1/2 cup water
1 (8-ounce) package reduced-fat cream cheese
1 can 98% fat free cream of chicken soup
3 cups cooked long grain rice (white or brown)

Directions

Minutes to Prepare: 5Minutes to Cook: 240Number of Servings: 6

*1. Place chicken in crock pot
*2. Mix together Italian dressing mix and water. Pour over chicken.
*3. Cover and cook on high for 4 hours OR low for 8 hours.
*4. Mix together cream cheese and soup in separate bowl.
*5. Carefully remove chicken from crock pot to plate.
*6. Pour cream cheese/soup mixture into crock pot and mix together with dressing in bottom.
*7. Return chicken to crock pot and mix gently to shred the chicken.
*8. Cook on LOW until heated through.
*Serve with rice or noodles.

**You may add skim or low fat milk in very small quantities to thin the sauce a little. It does not significantly affect the nutritional value if you use up to 2 tablespoons**

Makes 6 servings. Approximately 2/3 cup mixture with 1/2 cup rice.

This recipe can be made with FAT FREE cream cheese and it saves about 6 grams of fat. However, I feel that the dish benefits from the flavor of the low fat over the fat free.

Nutrition information

Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 385.4
  • Total Fat 12.5 g
  • Saturated Fat 6.0 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 121.5 mg
  • Sodium 720.2 mg
  • Potassium 364.6 mg
  • Total Carbohydrate 24.1 g
  • Dietary Fiber 0.9 g
  • Sugars 0.8 g
  • Protein 41.0 g

SmartPoints: 9

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