1½ pounds boneless pork tenderloin, see shopping tip
1 cup onions, chopped
½ cup balsamic vinegar
½ cup water
¼ cup honey
2 tablespoons Worcestershire sauce
2 tablespoons reduced-sodium soy sauce
1 tablespoon fresh garlic cloves, chopped
¼ teaspoon red pepper flakes
1. Place pork tenderloin in crock-pot. Sprinkle onions over top and around pork. In a small bowl, mix together all remaining ingredients. Pour over pork and set timer for crock-pot, 2½-3 hours on High or cook on Low heat for5 ½-6 hours. The cook time varies a bit depending on your crock-pot.
2. Once the pork has cooked, remove from crock-pot onto a cutting board. Cut pork into thin slices. Add pork slices to a serving dish. Pour about ½ cup of sauce including onions over pork. You only use half the sauce. Note: the Skinny Facts were calculated using ½ cup of sauce.
The leftover sauce is great to use mashed into a baked potato or drizzle over leftover chicken or beef, if desired.
Makes 5 servings, Each serving about 5 ounces sliced pork plus sauce (the pork does shrink a bit when cooked)
for 1 serving
1.8g sat fat