Dijon Chicken Slow Cooker

Dijon Chicken Slow Cooker

Ingredients

  • 16oz skinless, boneless chicken breasts (4, 4oz breasts)
  • 1 medium sized onion, thinly sliced
  • 2 lb red potatoes, thinly sliced
  • 1 cup fat free chicken broth
  • 3 tbsp Dijon mustard
  • Juice from two lemons
  • 1 tbsp lemon zest
  • 2 tbsp dried oregano
  • 1 tsp salt
  • 1/2 tsp black pepper
  • Fresh chopped chives for garnish (optional)

Instructions

  1. Place chicken breasts in crock pot and season with salt, pepper, and 1 tbsp oregano.
  2. Layer potatoes and onion slices over chicken breasts.
  3. In a medium sized bowl, whisk together broth, Dijon, lemon juice, lemon zest, and remaining oregano.
  4. Pour over chicken, potatoes and onions, and cook on low for 6-8 hours or high for 4-6 hours.
  5. Sprinkle fresh chopped chives over each serving.

Preparation time: 10 minute(s)

Cooking time: 6 hour(s)

Diet tags: Reduced fat, High protein

Number of servings (yield): 4

Culinary tradition: USA (General)

Entire recipe makes 4 servings
Serving size is 1/4th of whole crock pot

PER SERVING: 220 calories; 4g fat; 39g carbohydrates; 28g protein; 5g fiber

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