Sweet and Sour Meatballs

Sweet and Sour Meatballs

Serves: 12

Ingredients

  • 1 spray(s) cooking spray   
  •   1 1/2 pound(s) uncooked 93% lean ground beef   
  • 3/4 cup(s) uncooked rolled oats   
  •   2 large egg white(s)   
  •   1 cup(s) uncooked onion(s), finely chopped   
  • 1 clove(s) (medium) garlic clove(s), minced   
  • 2 Tbsp dried parsley   
  • 2 tsp dried oregano   
  •   8 oz canned tomato sauce   
  • 6 tsp SPLENDA® SPLENDA No Calorie Sweetener, or to taste   
  • 3 Tbsp mustard, spicy brown   
  • 1 1/4 tsp chili powder   
  • 1/2 tsp hot pepper sauce   

Instructions

  • Preheat oven to 350°F. Coat a large, rimmed baking sheet with cooking spray.
  • In a medium bowl, combine beef, oats, egg whites, onion, garlic, parsley and oregano; mix thoroughly. Shape beef mixture into forty-eight 1-inch balls; place on prepared baking sheet.
  • Bake meatballs until cooked through, about 25 minutes. Transfer to a slow cooker and set on low heat to keep warm. Or place meatballs in a heated chafing dish.
  • Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes. Yields 4 meatballs per serving.

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