This is a super meal in itself! It freezes great too.
1 pound extra lean ground beef or ground turkey
1½ cups onions
2 cloves garlic, minced
1 (14.5 oz) can reduced-sodium beef broth
1 (26.46) ounce can chopped tomatoes
1 (26 oz) jar pasta sauce
2 cups zucchini
1 cup red bell pepper, chopped
1½ tablespoons Worcestershire sauce
1½ teaspoons steak seasoning or Lawry’s seasoning salt
3 cups cooked whole grain elbow macaroni (1½ cups uncooked) or penne pasta
2 cups fresh spinach, packed
Black pepper, to taste
1. In a large nonstick pan or soup pot, brown ground beef, onions and garlic until ground beef is no longer pink.
2. To make in the crock-pot: add the cooked beef, broth, tomatoes, pasta sauce, zucchini, red bell pepper, Worcestershire sauce and steak seasoning. Cover and cook in crock pot 6 hours on low and 3 hours on high heat.
3. Stir in cooked macaroni and spinach. Cover and continue to cook for 15 minutes until heated.
4, To make on the stove top: add the cooked beef, broth, tomatoes, pasta sauce, zucchini, red bell pepper, Worcestershire sauce and steak seasoning. Bring to a boil. Turn down to a simmer, cover and simmer for 35 minutes. Stir in cooked pasta and spinach. Cover and heat for 5 minutes.