Chicken & Dumplings (Slow Cooker)

Chicken & Dumplings (Slow Cooker)

Ingredients

Stew Ingredients

  • 6 cups low-sodium chicken broth, fat-free
  • 4 boneless, skinless chicken breast fillets – cut into 1″ chunks
  • 1 medium onion, peeled and diced
  • 2 cloves minced garlic
  • 4 large carrots, peeled and sliced into 1/2″ pieces
  • 1 cup frozen green beans
  • 2 stalks celery, sliced
  • 1/2 teaspoon black pepper
  • Kosher or sea salt to taste
  • 2 bay leaves
  • 1/4 cup thickener, (corn starch, whole wheat flour or arrowroot)

Dumpling Ingredients

  • 1-1/2 cups white whole wheat flour
  • 2 teaspoon baking powder
  • 1/2 teaspoon kosher or sea salt
  • 2 tablespoons canola oil
  • 3/4 cup low-fat milk

Directions

Stew Instructions: Add all stew ingredients to the slow cooker, stir to combine. Cook on low for 5 hours. Combine the thickener with equal amount of broth from the slow cooker. Stir to remove any lumps, add to the slow cooker and stir to combine.

After 5 hours, turn slow cooker to high and be sure the broth is boiling slightly before adding the dumplings to the slow cooker. Using a tablespoon, drop dumplings on top of stew mixture. Be careful to place the dumplings on top and not into the stew. After adding dumplings, cook for 1 hour on high, or until dumplings are cooked through and no longer raw in the center.

Dumpling Instructions: In a large mixing bowl, combine the flour, baking powder and salt, whisk to combine. Pour in the oil and cut into the flour mixture with a fork. And milk and stir with a large spoon just until flour is moist.

Nutrition Information:

Total cooking time 6h | Servings: 6  | Serving Size: 1-2/3 Cups | SmartPoints: 7

  • Calories: 339
  • Total Fat: 9 gm
  • Saturated Fats: 1.5 gm
  •  Trans Fats: 0 gm
  • Cholesterol: 51.5 mg
  • Sodium: 435 mg
  • Carbohydrates: 38 gm
  • Dietary Fiber: 4 gm
  • Sugars: 4 gm
  • Protein: 40 gm

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