Easy Slow-Cooker Cinna-Apples and Oats

Easy Slow-Cooker Cinna-Apples and Oats

Ingredients

  • 8 cups chopped Fuji apples, approximately 6 apples
  • 1 1/2 cups old-fashioned oats
  • 2 tablespoons of unpacked brown sugar, divided
  • 1 1/2 teaspoons cinnamon, divided
  • 2 tablespoons light whipped butter. Light buttery spread works too such as Brummel & Brown
  • 1/3 cup sugar-free pancake syrup
  • 1 cup light vanilla soymilk
  • 1/2 teaspoon salt

Directions

1 . Mix in a large bowl apples, 1/2 teaspoon cinnamon, and 1 tablespoon brown sugar. Coat well apples by stirring and then, remove to the slow cooker.
2 . In another bowl, mix soymilk, oats, 1 tablespoon brown sugar, syrup, 1 teaspoon cinnamon, and salt. Mix thoroughly after adding 1 cup water.
3 . Pour oat mixture to the slow cooker and stir softly. Cook covered on high for 3 hours or on low for 7 hours.
4 . Add butter and mix well. Respect this step, use a post-it for the timer if needed. Then, enjoy!

Nutritional information

Servings: 5 | Size: 1/5th of recipe, 1 heaping cup

  • 249 calories
  • 4.5g total fat
  • 1g sat fat
  • 320mg sodium
  • 52g carbs
  • 7.5g fiber
  • 26g sugars
  • 4.5g protein

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