Slow-Cooker White Bean, Sausage and Kale Soup

Slow-Cooker White Bean, Sausage and Kale Soup

Prep Time  10 min
Cook Time  3 hr
Total Time  3 hr 10 min


  1. 1 tablespoon olive oil
  2. 1 yellow onion, diced
  3. 2 garlic cloves
  4. 1 lb ground sausage
  5. 4 cups chopped kale
  6. 2 (14oz) cans white beans, rinsed
  7. 1 teaspoon salt
  8. 1 teaspoon black pepper
  9. 6 cups chicken stock
  10. 1/4 cup parmesan cheese, for garnish



  1. Heat a large skillet over medium-high heat. Add the olive oil, and cook the sausage, crumbling with a wooden spoon, until brown and crispy. Stir in the onions and garlic and cook until soft. Add the kale, a handful at a time and sauté until wilted.
  2. Transfer the sausage and kale mixture to a slow-cooker, and add in the salt, pepper, white beans and chicken stock. Cover and cook on high for 3 hours or on low for 6 hours.
  3. Serve with a sprinkling of parmesan cheese. Enjoy!

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