CROCK POT BEEF AND BROCCOLI RECIPE

CROCK POT BEEF AND BROCCOLI RECIPE

Ingredients

1lb                          Beef
½                             Onion, sliced
1 C                          Broccoli, (remove florets and peel stem, then slice in medallions. Don’t waste it, it’s tasty!)
1 C                          Snap Peas (trim off the very tips on both ends)
Sauce:
¼ C                         Soy Sauce (low sodium if possible)
2 tsp                      Sesame Oil
¼ tsp                     Garlic Powder (or ½ tsp fresh)
½ tsp                     Ginger Powder (or 1 tsp fresh)
¼ tsp                     Dried Chili Flakes
1 tsp                      Worcherstershire sauce
1 C                          Beef broth
2 TBSP                  Cornstarch
2 TBSP                  Water

Directions

Slice beef into very thin strips, slicing across the grain. Season with salt, a dash of garlic powder.
Add this to the slow cooker along with the onions and the sauce.
Cook on high for 3 hours or low for 5 – 6
20 minutes before serving, make a slurry with the cornstarch and water and add it to the beef. Give it a stir and then add the broccoli and snap peas. Replace the lid, turn to high and leave for another 30 minutes. Serve on rice.

Enjoy!

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