This simple and very effective trick can help your body stay in good health and prevent diseases. You will have to “shape” it as a habit and enjoy its benefits. The main thing is to drink a glass of water each morning. The loss of health benefits of this routine is great and even the medical experts came across this information through their studies. If you drink a glass of water each morning after you wake up you can improve their health.
This water therapy also known as Japanese water therapy is very effective and useful in preventing diseases and health conditions like:
- Eliminating bad cholesterol;
- Reducing pain;
- Chest pain;
- High blood pressure;
Follow this procedure
- Drink 650ml of water after waking up (it is about 4 glasses). Avoid consuming tap water, unless it is purified. Better take distilled water or add some minerals like baking soda (1tsp). do not increase the amount as it may harm you, but also do not push yourself, if you cannot drink this amount, then consume as much as you can, and then slowly increase the amount;
- In 45 minutes start your daily routine like breakfast or brushing our teeth;
- Drink at least 1 glass of water before each meal and do not drink anything else 2 hours after it;
You will significantly improve your health by following these steps. It will only take 10 days of the treatment to relieve constipation and gastric issues, 30 days to lower your blood pressure and diabetes, 90 days for tuberculosis, and 3 days for arthritis.