A HEALTY SLOW COOKER BEEF ON RICE

A HEALTY SLOW COOKER BEEF ON RICE

Ingredients:

2 pounds beef chunks (aka: stew meat )

4 cups beef broth

1 onion, chopped

1 teaspoon Italian seasoning

2-3 teaspoons salt (or to taste)

1 teaspoon black pepper ( or to taste)

¼ cup cold water

3 tablespoons corn starch

4-6 cups cooked white or brown rice

Directions:

Add beef, broth, and chopped onions to slow cooker. Sprinkle with salt, pepper, and Italian seasoning.

Cover and cook on low for 8 hours or on high for 4 hours.

About 10-15 minutes before serving, Transfer slow cooker contents to a large stock pot and bring to a boil. Whisk together cold water and corn starch, add to pot, and stir until thickened. Serve over rice and sprinkle with chopped parsley if desired. Enjoy!

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